How to update TrainerRoad on your Mac

1. Upgrade the Homebrew cask. If you installed TrainerRoad with Homebrew, open Terminal and run brew upgrade --cask trainerroad. Homebrew downloads the current build, checks it against the checksum it publishes and replaces the app in your Applications folder.
2. Or download it from trainerroad.com. Otherwise get the current build from trainerroad.com, which is the same download Homebrew points at. Quit TrainerRoad, open the download and put the new TrainerRoad in Applications in place of the old one: a disk image is dragged across, an installer package runs its own steps. Your settings and documents live outside the app and are kept.

brew upgrade --cask trainerroad

That is one app. The same walk, through a different menu or page each time, is what every other app on the Mac asks of you, which is where Floodtide comes in.

Floodtide reads the same Homebrew record for TrainerRoad that the brew command above does, without needing Homebrew installed, to learn which version is current. When yours is behind, the row appears under Updates with the version it will move to and the download size. Pressing Update, or Update All, does the rest:

• The vendor's own build is downloaded, several apps at a time, with real progress.
• The download is verified against the checksum the catalogue publishes.
• TrainerRoad is asked to quit politely if it is open, and never forced.
• The bundle is swapped and the old version kept for seven days, so Undo Last Update always works.
• The replacement's code signature is checked; a build signed worse than the one you had is rolled back automatically.

Every download of TrainerRoad is checked against the checksum Homebrew publishes before anything is replaced.

If TrainerRoad lives in a folder macOS protects, the swap asks for your administrator password once for the whole batch, exactly as the Finder does when you install anything by hand.